Thank you Terriers!
Terriers:
It is with pleasure, appreciation and pride that we wrap up another
great year at Terrier Tri and I want to take this moment to properly
thank everyone who made the year especially memorable.
Thank you first to the coaches, who give tireless hours of instruction
and patient teaching and encouragement, motivation and support to
athletes of all abilities and experience levels, from the beginners
who enter the sport with one or two strengths and plenty of desire to
learn, to the advanced athletes and podium contenders who hope to
improve and post PRs every year, and reach new heights in their chosen
sport.
Each of the coaches, Spencer, Megan, Dave, Sarah, Julia, Andreas, Christine, Elizabeth & Josh bring his or her unique talents and individual ability to inspire you, and I thank you for all the hard work you've invested in the team, coaching both individually and in groups, to bring out the best in everyone and create a great experience for all involved. I appreciate your patience and consistency.
To the athletes, I want to say a special thank you since without your
dedication and investment in the sport there would be no team. I
admire and appreciate all the hard work and good spirit you bring to
the sport and the team, especially those for whom this is a "before
work" commitment. You show up in the cold, the dark, the rain and yes
even snow to workouts that require you to focus and build on your
strengths and minimize your weakness, and I've especially enjoyed
watching people grow who are new to the sport become better every year.
This was a great year for the advanced athletes as well and some
highlights included: Sending five Terriers to Kona, where Julia
finished top ten in her age group and the times posted by Kevin,
Billy, Elizabeth and Sam were phenomenal by every measure. The 70.3
World Championships with 7 Terrier's competing with the worlds best. And finally Christine Kenney finishing 9th overall at Ironman Cozumel to
officially end the 2009 season.
And I am proud of the fact that for 2010 we have initiated drop in
programming at West End, a specific Ironman training group with 45 Terriers planning to compete at Ironman Switzerland and Ironman Lake Placid. Plus we have larger than ever groups signed up for half ironman training program and olympic distance as well. So I look forward to an amazing year in 2010, with more great triumphs, both personal and public, to come. Here's to a great year, free of injuries and crashes, and with plenty of medals and smiles at the finish line.
Happy New Year Terriers!
Robert
IM Germany - 2011
You Ready?
That’s the plan for next summer, when you’ll be training with the team, getting faster and going farther than you ever thought possible, without the usual pain because you’re doing it with friends and Terriers. Book your spot now since the race is SOLD OUT and Terrier has slots to allocate to those who are willing to commit early, 25 in all. If this year’s crew of happy Ironmen and women are any indication, it was worth the cost and time investment to take your triathlon passion to the ultimate level of training and racing. Plus you can forever tell your kids, grandkids and future employers that Yes, You did it!
So, if you’re sick of hearing all about Zurich, or seeing the same pictures over and over (from slightly different angles) on Facebook, or watching (for a third time) Erol’s heartbreak hill flip video, or seeing Alex’s Alpine victory smile, hearing about Andi’s broken nose and two black eyes, Nick deciding to "just do it, what the heck", then you may just want to leap on board the NEXT great IM adventure...In Frankfurt! And have some stories of your own to bore Facebook friends and family with for months to come. Don’t miss your chance to become a IronDog in 2011!
You need to: tell the coaches you want to hear the words: YOU ARE AN IRONMAN! Next July in Frankfurt, where the cycling is flat, the water divine and the run, well, still 26.2 miles. Join the movement, transform your body, enjoy a European vacation around one of the premier races in the world and own the bragging rights for a lifetime. The training, in a group of like-minded people: fun, social and painless. The fact that you can eat anything you like and still drop two jeans sizes: unparalleled in any gym class or training program in the world. The experience of a lifetime: priceless!
More Details!
IM GERMANY DETAILS
Congratulations to all the the Ironmen and Ironwomen who raced Ironman Canada and Louisville.
Ironman Canada
Carrie Sumida
Bill Busko
Ben Kieffe
Ironman Louisville KY
Tim McCarthy
Michael Eistenstadt
George Ross
2010 NYC Marathon Program
15 Week program starts July 27th
Want to go faster? Get more out of your runs and races? PR your next Marathon? Finish your first NYC Marathon with a huge grin on your face and say to loved ones: "that wasn't so hard!"
Well that's what you'll experience if you sign up for Spencer Casey's Marathon Running Program. This 15-week program will focus on technique and speed, getting you running smoother and swifter than you ever thought possible. You’ll learn the secrets that have helped his elite athletes "take it to the next level."
Click for more info
Strength & Swim This Spring!
New Programming Set To Kick Off May 10
We are please to announce a newly designed STRENGTH & SWIM program. This is scheduled to begin May 10, 2010 and run through June 8, 2010. The program will include 12 coached sessions and 2 weekly 'on your own' written swim workouts.
This program is designed for athletes of all abilities. We will be focusing on STRENGTH, FORM, and ENDURANCE. A combination of these three key aspects of your swim will get you to race day stronger and faster than ever before!
Please check out additional program details HERE
Online Registration is open on the TTRI STORE
2 Week Beginner Cycling Program September 29th to Oct 10th
Get a grip on your cycling skills this fall!
If you are uneasy in the pack, unsure of which gear to use, clench up on the descents; and if the thought of crossing the GWB on a bicycle gives you endless anxiety-then this program is for YOU!
This program is open to Terrier Tri members and Non members!
This program is designed for beginner cyclists with limited road group riding experience. Participants will gain knowledge and skill required to handle their bike in the situations that present themselves in outdoor road riding. It includes bike-handling skills, group riding practice and an introduction to riding techniques such as climbing, descending, drafting and shifting.
Full program details may be found HERE
Registration is now open on the TTRI SHOP
SGS Kicks off April 22!
Drop In to some Small Group Sessions this spring!
To further your swimming prowess, we are pleased to announce the introduction of the Small Group Sessions. These 1 hour weekly sessions are designed for those swimmers that would like a more cost effective way to get one of one coached technique work. These sessions are perfect for those swimmers that want some more focused attention and would like to supplement their GCM swims for the week but don't want to commit to a slew of private lessons.
Each week, we will hold a first come, first serve swim with just 4 swimmers (minimum and maximum) in each session. Sessions will be scheduled for Thursday nights at West End from 8:00-9:00 PM. Our first Small Group Session will be held on Thursday, April 22nd.
The cost is $50/pp per session. Credits for these sessions would be purchased through the Terrier Tri online store. As soon as the week's schedule is put up on website, you can "drop into" the Small Group Session like you would do on any drop in swim.
Please contact JULIA@TERRIERTRI.COM if you have any questions!
Registration is open HERE
SGS credits may be purchased on the TTRI SHOP
Open Water Swim Clinics @ Coney Island!
Come learn the ins and outs of open water swimming!
Please join us for our annual Open Water Clinics @ Coney Island!
Coaches: Julia, Sarah and Megan
What: Terrier Tri Open Water Clinic
Price: $25 per person per session – Online registration is open on the TTRI SHOP
Where: Coney Island, 11am-1pm
Dates: Saturday, June 26
Where to Meet: Meet at 11am in front of the Brooklyn Aquarium on the boardwalk. There will be a watchdog to watch bags while swimmers are in the water.
Why: Practice your swim outs/ins, turns, drafting and try out your wetsuit that has been sitting in your closet for the last 6 months! BEGINNERS AND NEWBIES ARE WELCOME!
* you do not have to be a member to attend
What to bring: swimmers should show up in either a swim suit
or tri shorts/top, that they will keep on underneith their wetsuits
Nutrition (e.g. Gatorade and snacks), wetsuit, cap, goggles, SUNSCREEN, towel and $ for a post swim Nathan’s hotdog.
Questions: Email MEGAN@TERRIERTRI.COM
BRICK, BRUNCH, AND A LIL DOWN-DOG!
Join the Terriers for this terrific spring series!
When:
Saturday— May 22
Where:
Meet the Terrier-mobile on 72nd and 5th @ 8AM sharp for “drop off”
How it works:
-Ride your bike to the Terrier-Mobile for drop off. Drop off your running sneakers, gear, dry clothes, and anything else you may need post-ride.
-The advanced group will depart for a long ride to Rockland State Park-approximately 60 miles RT.
-The beginner group will head to Piermont-approximately 30 miles RT.
-All will meet back at the trailer post-ride for a quick transition into running gear. The group will then depart for their designated transition runs. Supervision will be available for your bikes while you run.
-There will be a 6 mile-full loop or a 4 mile-middle loop option.
-Following the Brick, the group will meet back at the Terrier-mobile for a boxed brunch. Fresh fruit, juice, granola, yogurt, and PB&J will be provided
-Following brunch, the group will be led in an extended yoga & stretch session in central park.
-Registration is open at TTRI STORE The program will run $15 for one session or $40 for the series.
Looking forward to seeing you out there!!
Drop In Programming
For members & non members, all athletes welcome!
Springtime is a great time to increase your focus and dial in your fitness! Come swim and ride with the Terriers! We have full access to West End Fitness, 75 West End Avenue. The facility features a 25 yard indoor swimming pool and a full studio where bike trainer classes will be held weekly. Please check out the CLASS DETAILS and SIGN UP before the classes fill up! Terrier Tri Members entitled to 15% off! Discount code is on the GCM homepage. Advance registration is MANDATORY to ensure club access.
LONG COURSE, HALF & OLYMPIC DISTANCE PROGRAMS
3 Different Programs Available
Terrier Tri is pleased to offer team training programs. For 2010 we have 3 programs available to cover all your racing objectives. You may choose from Long Course, Half Distance, and Olympic distance preparation. The long course team will focus their training on preparing for their summer 2010 event. The Half distance and Olympic distance teams have a variety of 2010 events that they will work towards. Please view the details of the programs at GROUP TRAINING PROGRAMS
2009 Holiday Party Video Coverage
Check out the 2009 VIDEO COVERAGE! The men of Terrier Tri really outdid themselves this year with an explosive performance!! A special thanks to Matt Davie for all his hard work in putting this together!
DROP IN PROGRAMMING ANNOUNCED
YOU MUST SIGN UP ONLINE PRIOR TO ATTENDING TO ENSURE CLUB ACCESS
Swim and ride with the Terriers this Winter! Although the snow may be falling and the winds a whippin', the Terriers will have full access to West End Fitness, 75 West End Avenue. The facility features a 25 yard indoor swimming pool and a full studio where bike trainer classes will be held weekly. Please check out the Class Details and Sign Up before the classes fill up! Terrier Tri Members entitled to 15% off! It is MANDATORY to register in advance to ensure club access.
CONGRATS KENNEY!
Terriers crushed the field!
A huge congrats to all those that raced this past weekend! Christine Kenney took an impressive FIRST PLACE win at the Mighty Montauk Half Ironman!! Ioannis Kourakis took an age group win at the Bassman Sprint! Way to go Terriers! Be sure to check out the race results page to see their awesome performances!
Terriers take 1, 2, and 3 on the Podium at the War at the Shore!
Congrats to both Hoda and Natalie on a fabulous race!!!
We couldn't ask for a more perfect day in Long Branch, NJ at the War at the Shore Triathlon! Congrats to all the first timers who completed the race!! A special thank you to SELF magazine and the Today Show. Much appreciation to the race director, Doug Rice and the Sandy Hoookers triathlon club! Thank you to Equinox, Giant, and Strictly Bicycles. It was an AWESOME event!! Congratulations to Elizabeth Wittmaack for taking the overall women's win. To Christine Kenney taking second and Sarah Littlefield for rounding out third on the podium. Check out the photos at War At The Shore Pics
Check out and post your results at Results Page
12 WEEK WINTER RUNNING PROGRAM FROM 5K TO MARATHON
Run Away With Terrier Tri In Beautiful Sunny Florida
Group training begins December 1!
This 12-week program is for runners & triathletes looking to improve their running in preparation for the Gasparilla Distance Classic which will include a marathon, half marathon, and 15k. The event will take place the weekend of February 27-28 2010 in beautiful sunny Florida! You will receive a weekly plan which includes 5-7 days of running per week with 3 of the weekly sessions (Tuesday, Friday, & Sunday) led by head running coach Spencer Casey and the Terrier Tri staff. This program is for athletes of all abilities and levels. Click here for more details!
There will be an information session on November 30 at 8:15PM at Equinox on 54th/2nd. Hope to see you then!
2010 CLERMONT, FLORIDA TRAINING CAMP
Long Course Training Camp For Those Looking To Go The Distance!
Come join Terrier Tri for its 6th annual triathlon training camp in sunny Clermont, Florida at the National Training Center!
Ironman Training Camp
March 5-14, 2010
TRAINING CAMPS
4 NEW SWIM CLINICS ANNOUNCED FOR SEPTEMBER!!
Sharpen your swimming skills at these great new events!
Check them out at Swim Clinic Homepage
Register at The Terrier Tri Store
Terrier Tri welcomes 3 new coaches!!
Please join in welcoming three new additions to the Terrier Staff! Elizabeth Wittmaack joins us as the VP of Operations. Julia Mavrodin and Sarah Littlefield join us as expert swim coaches! Check out their bios at Coaches & Staff
TERRIER TRI MEMBERSHIPS
We offer membership & coaching for many different levels
Please check out the MEMBERSHIP page for more details.
LEARN HOW TO DO A FREESTYLE FLIP TURN
If you’ve ever gazed jealously over at those swimmers who cruise effortlessly back and forth across the pool, each length bookended by a graceful (and cool looking) flip turn, this clinic is for you! Terrier Tri Swim Gurus Megan and Dave will teach you the secrets of a freestyle flip turn so that you too can impress your friends and improve your speed and efficiency in the pool.
CLICK FOR DETAILS
BIKE STORAGE AVAILABLE FOR MEMBERS AND NON MEMBERS IN NYC
The perfect solution for commuters and athetes with limited space!
Tired of using your aero bars as a drying rack? Does your ride stand tall smack in the middle of your living space? Get your bike out of the apartment and keep it safe and secure in Terrier's new bike storage room located in West End Fitness, 63rd & West End Ave.
Have it ready for you whenever you may want to join in on a drop in cycling class or pull it out to fly up over the GWB or over to Central Park! Bike Storage is secure, convenient, and takes the hassle out of lugging around your two wheels!
1 Month-$50; 6 Months-$40 per month; 1 Year-$30 per month
Additional details may be found HERE
New Thursday Night Drop In Swim with new swim coach Jame Barone!
Terrier Tri welcomes James!
Terrier Tri is pleased to introduce James Barone to the Terrier coaching staff. James will be leading and managing the NEW Thursday Night “Drop In “ swims!
James was an Olympic Trials Qualifier in both 2004 and 2008, and spent 4 years ranked in the top 100 in the world in two separate events. James spent last month in Colorado Springs at the Olympic Training Center assisting with a US National Swim Team training camp that included NCAA Champions, American Record Holders, and Olympians Michael Phelps and Katie Hoff.
Join James for challenging workouts that incorporate his fun and unique style of coaching. This session will consist of technique work as well as endurance and high end speed work. James will help you find those high gears for optimal race performance. Be prepared to work hard, learn and have some fun!We have now added a Thursday night drop in swim! Take advantage of the additional session which takes place from 8:30pm - 9:30pm. Credits you may have for indoor trainer classes may be used for these classes as well.
CLICK FOR MORE INFORMATION
Bike Transport Available To Team Races
Available to members and non members
The Terrier-ailor will be up and on the move this season! If you are participating in one of Terrier Tri's team races, you can have your bike transported on the team trailer. This service alleviates the hassle of packing your bike, shipping your bike, airport security, and long delays in transit.
Additional details may be found HERE
Indoor Trainer Classes Wednesday & Saturday’s
ONLINE SIGN UP IS NOW LIVE!
We are excited to announce the launch of our new online sign up for the Indoor Trainer Classes!. You can reserve trainers by clicking here! Online Sign Up.
Join your Terrier Tri swim coaches for a Thursday night drop-in swim!
Who Should Attend: This session is open to all skill levels and abilities. For those of you who have trouble putting in the yardage with “on your own” workouts, this is a fantastic opportunity to add a “coached swim” to your weekly schedule. Each drop-in swim will feature one of your fabulous Terrier Tri coaches who will put together a creative and exciting session for you. Check www.terriertri.com each week to find out who will be coaching.
Where: John Jay College (located at 59th Street and 10th Avenue)
When: Every Thursday night, from 8:30 – 9:30pm (sessions will be cancelled if less than 10 individuals sign up).
Pricing: $30 - All purchases must be made online at www.terriertri.com and you must sign up for each session in advance. Please note that this “drop-in” session will be capped at 30 swimmers, so sign up early to hold your spot.
New York City Marathon Running Program
Train to run your best with Terrier Tri!
Introduction Meeting will be held Monday, July 6th @ 8:45 PM at the
Running Company in the Time Warner Center. Group training begins Friday, July 10th.
This 15-week program is for runners & triathletes looking to improve
running in preparation for the NYC Marathon. You will receive a weekly plan which includes 5-7 days of running per week with 3 of the weekly sessions (Tuesday, Friday, & Sunday) lead by head running coach Spencer Casey and the Terrier Tri staff. This program is for people of all abilities and levels. CLICK FOR MORE INFORMATION
Flip Turn Clinic
Flip Turn Clinic
Where : John Jay College
When : July 19th 2:30 – 3:30
Price: $30*
Sign up on the Terrier Tri Website
Feeling stuck? Want to see an instant drop in your pool swim times? Learn to do a flip turn! This is the perfect clinic to learn the basics or to
refine your technique. Come join one of Terrier Tri’s new coaches, James, as he takes you though his step by step method of learning how to do a proper flip turn. He will break the turn down to manageable chunks and then help you put those pieces together to form a tight and fast method of turning. Included in this clinic will be lessons on how to streamline properly as well has good breakout techniques. Stay for the 3:30 practice afterward and work on your new skill set!
Click the link below to sign up:
CLICK TO SIGN UP
Open Water Swim and Run
The training is open to members and nonmembers and will include open water swimming and run in a team format. This clinic is highly organized, as we provide coaching and support, and as always, a
ton of fun!
Details:
Cost: $30
Date and Time: Sunday, July 19th, 10AM
Location: Coney Island
Click here to sign up:
CLICK FOR MORE INFORMATION
Coney Island Beach & Boardwalk Directions
By Subway: F, Q to West 8th Street-NY Aquarium (travel time approximately
1 hour, so bring a book ;)
We will meet on the boardwalk behind the Aquarium – Surf Ave & West 8th Street
Fly Swim Clinic
Sunday, August 30 @ John Jay 3:30-4:30
Terriers!
Wanna be like Mike? Watching Michael Phelps swim butterfly is poetry in the pool. If you want to learn the stroke that scores highest on the “Impress Your Friends” list, then join me, Coach Dave, this Sunday for a clinic designed to lay the foundations for learning this challenging, but very rewarding stroke.
The butterfly stroke must be learned in stages, and the foundation of the “fly” as it’s known, is the dolphin kick. We will spend the first half of the clinic focusing on dolphin kick technique, then begin to layer in the arm stroke.
Click the link below to sign up:
CLICK TO SIGN UP
