Swim Clinics
6 NEW SWIM CLINICS ANNOUNCED!!
9/10 FLIP TURN CLINIC with Sarah-John Jay College 8:30-9:30PM
As we head into the off-season months, use this time to take your swimming to the next level by mastering the flip turn. The flip turn is an invaluable tool to build your endurance and strength in the pool- once comfortable with the technique, the flip turn allows you to easily and efficiently transfer the speed and power you bring into the wall.
This clinic will be appropriate for all levels, teaching basic skills to beginners, as well as technique refinement and practice for those already familiar with flip turns. It will be hands on with in-the-water instruction to provide ample attention to each participant. For more information contact Sarah at Sarah@terriertri.com.
The only way to get comfortable with the flip turn is to practice- join us in the pool!
Register at The Terrier Tri Store
4 NEW SWIM CLINICS ANNOUNCED!!
9/13 FREESTYLE BASICS with Julia-John Jay College 3:30-4:30PM
So it's been all season, and you're still not comfortable with your freestyle stroke? You may be done with your race calendar, but it's definitely not the time to take a break from the stroke work. There's no better time than the upcoming freestyle clinic to come work on the fundamentals of the stroke and pick up some race day tips for a quick swim leg. We'll work on basic body positioning and specific drills to help you gain efficiencies in the water to drop minutes and blow by the competition. You won't get it by going to one stroke clinic or practice every so often, so sign up now and bring your game face for a fun, rewarding session.
Register at The Terrier Tri Store
4 NEW SWIM CLINICS ANNOUNCED!!
9/20 WETSUIT CLINIC with Sarah-John Jay College 3:30-4:30PM
When was the last time you used your wetsuit? If your answer was “race day” or “my last open water swim”, this is the clinic for you!
Bring your wetsuit to the pool and we will take away the stress and anxiety of open water swimming. The clinic will focus on learning to use the wetsuit to your advantage- feeling how the buoyancy of the suit influences your stroke and using the changes to improve your race times!
The clinic will be appropriate for all levels, for more information, contact Sarah at Sarah@terriertri.com.
Register at The Terrier Tri Store
9/24 BODY POSITION/STREAMLINE/BREAKOUT with Sarah-John Jay College 8:30-9:30PM
Looking to improve your swim for your late season race or heading into the winter? Join Sarah to focus on three powerful tools for a stronger freestyle: Body position, the streamline and the breakout.
The most power and speed you have in the pool is the moment you push off the wall; this clinic will teach swimmers to take advantage of this speed. This clinic will combine technique work and core strength with hands-on, in-the-water instruction.
The clinic will be appropriate for all levels, for more information, contact Sarah at Sarah@terriertri.com.
Register at The Terrier Tri Store
9/27 FLY CLINIC with David-John Jay College 3:30-4:30PM
Wanna be like Mike? Watching Michael Phelps swim butterfly is poetry in the pool. If you want to learn the stroke that scores highest on the “Impress Your Friends” list, then join me, Coach Dave, for a clinic designed to lay the foundations for learning this challenging, but very rewarding stroke. The butterfly stroke must be learned in stages, and the foundation of the “fly” as it’s known, is the dolphin kick. We will spend the first half of the clinic focusing on dolphin kick technique, then begin to layer in the arm stroke.
Register at The Terrier Tri Store
10/1 FLIP TURN CLINIC with Sarah-John Jay College 8:30-9:30PM
As we head into the off-season months, use this time to take your swimming to the next level by mastering the flip turn. The flip turn is an invaluable tool to build your endurance and strength in the pool- once comfortable with the technique, the flip turn allows you to easily and efficiently transfer the speed and power you bring into the wall.
This clinic will be appropriate for all levels, teaching basic skills to beginners, as well as technique refinement and practice for those already familiar with flip turns. It will be hands on with in-the-water instruction to provide ample attention to each participant. For more information contact Sarah at Sarah@terriertri.com.
The only way to get comfortable with the flip turn is to practice- join us in the pool!
Register at The Terrier Tri Store
