1 on 1 Strength Training
Strength Training For Triathletes
Our trainers will work with your annual training schedule to come up with a program specific for you, your triathlon goals and your budget. Just as we periodize triathlon schedules, your strength schedule will also be built with the same progression.
Your strength schedule will reflect the triathlon base, build, peak/taper and race phases. No more need to guess, no more need to wonder! We have several options to reflect your needs and budget.
Types of Strength Programs
1on1 Hourly
The traditional hourly session to maximize coach to athlete attention.
1 session - $95 Click To Purchase
3 sessions - $90 Click To Purchase
6 sessions - $85 Click To Purchase
12 sessions - $80 Click To Purchase
Group Hourly (Pack Of Dogs!)
Don't like to strength train on your own? Terrier Tri has created a group session called "Pack Of Dogs" to add a little group fun to the training. A Terrier Tri coach will create one schedule for the group of athletes (2-4) to perform as a team!
1 session - $160 Click To Purchase
3 sessions - $155 Click To Purchase
6 sessions - $150 Click To Purchase
12 sessions - $145 Click To Purchase
1on1 Monthly
So you know how to do the strength exercises but you don't know when and where you should be performing them within your triathlon schedule? Just as we write individual training schedules for triathlon we are now writing these for strength training. You will receive a weekly strength schedule and have contact with your strength coach to review the exercises. Great bang for your BUC!
Monthly Strength Schedule $200 Click To Purchase
