Run Workout - 6:00a
72nd street transverse above the steps to Bethesda fountain
Hill Work along the 59th Street entry from CPS
WARM - 15:00
Team warm up of drills & strides.
Main - 30 miles
Hill work pushing 85% for 1/4 mile up and easy jog down. Use your arms!
COOL – 10:00
Jog easy home letting HR settle about 60-65%.