Thursday
Team Brick - 5:30am @ Bandshell
Workout
As we begin out on season schedule today workout is just a steady 70 minute bike followed by a 15 minute run. Keep it all 70-75% as this is just an intro to running off the bike.
As we begin out on season schedule today workout is just a steady 70 minute bike followed by a 15 minute run. Keep it all 70-75% as this is just an intro to running off the bike.
