Half & Olympic Program 2013
Info meetings 12/22 & 1/12
Join us at Equinox (63rd and Lexington) for our info sessions at 3pm. The following dates we will be open to all. Questions email INFO@TERRIERTRI.COM.
PHASES
January THROUGH August
A 9-month weekly training schedule broken as:
January thru February - Strength & Prep
March thru May - Aerobic prep & base
June thru August - Race specific & pacing
(Two tapers are scheduled for early and late season)
January - April Training
Monday
-Workouts OYO based on schedule
Tuesday
- 6:00a Run - COACHED
- 2nd workout OYO
Wednesday
- 6:15a OR 7:15a Indoor Cycling - COACHED
Thursday
- 1st workout per schedule
- 6:30p Cycle or Run Strength - COACHED
Friday
- 6:15a Swim - COACHED
- 2nd workout per schedule
Saturday
- Ride on your own or indoor cycling classes (indoor cycling classes are require an additional fee which are purchased separately as drop in)
Sunday
- 8:30a Long Run - COACHED
- 6:00p Swim - COACHED
April - August Training
Monday
- 6:15a Swim - COACHED
- 2nd workout OYO
Tuesday
- 6:00a Group Run - COACHED
- 2nd workout is OYO
Wednesday
- 5:30a Group Ride - COACHED
- 2nd workout is OYO
Thursday
- 5:30a Group Brick - COACHED
Friday
-Workout OYO based on schedule
Saturday
- Group bike or brick.
Sunday
- 8:30a Group Long Run - COACHED
OTHER SPECIFICS
• Weekly Video
• Scheduled posted in 2-week blocks
• One-time nutrition schedule
• Workouts will be based on HR or Watt zones
• TTRI packet of workouts descriptions & goals of each workout
• List serve for communication
• Monthly open water swims (May, June, July)
Discounts
TAKE ADVANTAGE AND SAVE!
• 20% on Terrier services, clothing & bike ship
Olympic Targeted Races
Race #1 - April, 2013
NAUTICA OLYMPIC
Miami Beach, Florida
Race #2 - May, 2013
BASSMAN SPRINT
Bass River State Forest, NJ
Race #3 - June, 2013
REV 3 OLYMPIC
Middlebury, CT
Race #4 - July, 2013
NYC TRI
NYC, NY
Race #5 - September, 2013
WESTCHESTER TRI
RYE, NY
Half Targeted Races
Race #1 - April, 2013
NAUTICA OLYMPIC
Miami Beach, Florida
Race #2 - May, 2013
BASSMAN SPRINT
Bass River State Forest, NJ
Race #3 - June, 2013
REV 3 OLYMPIC OR HALF
Middlebury, CT (if you are not racing the 70.3 in Mont Tremblant - please sign up for the half Rev)
Race #4 - June, 2013
MONT-TREMBLANT 70.3
Mont Tremblant, Canada
Race #5 - August, 2013
REV 3 OLYMPIC OR HALF
Portland, Me
COST
In Person Coaching
$2000/YEAR: ANNUAL MEMBERSHIP
$240/MONTH: MONTHLY MEMBERSHIP - 3 MONTH MINIMUM
On Line Coaching
This option get you all the benefits of the program but does not include in person coaching - $800/YEAR: ANNUAL MEMBERSHIP
Refund Policy: General Club Memberships or other Terrier Tri programs cannot be credited unless a member provides proof of a severe medical condition that limits them from training for the rest of the calendar year. In this case a credit will be issued (no refunds, no exceptions) that can be used for the following season or program. The only refunds that will be issued are in the case of change in residency due to a transfer by employer. All credits and refunds will be prorated based on when you notify us of any issues and not before.
