TRIATHLON TEAM - NEW YORK CITY
Weekly News: June 28, 2009
Congratulations to all the Terriers who raced this weekend!
Todd Gunderson and Sam Cardona Also, we had about 20 Terriers racing Flat As A Pancake, 20 racing Philly and Terriers were spotted in CT, FL, and CA.
Terrier Tri Memberships
We offers membership & coaching for many different levels. Click on each link for more information.
General Club Membership - GCM Training Information.
Race Specific Membership - RSM Training Information.
Monthly 1on1 - Monthly 1on1
Hourly 1on1 - Hourly 1on1
New Thursday Night Drop In Swim with new swim coach Jame Barone!
Terrier Tri welcomes James!
Terrier Tri is pleased to introduce James Barone to the Terrier coaching staff. James will be leading and managing the NEW Thursday Night “Drop In “ swims!
James was an Olympic Trials Qualifier in both 2004 and 2008, and spent 4 years ranked in the top 100 in the world in two separate events. James spent last month in Colorado Springs at the Olympic Training Center assisting with a US National Swim Team training camp that included NCAA Champions, American Record Holders, and Olympians Michael Phelps and Katie Hoff.
Join James for challenging workouts that incorporate his fun and unique style of coaching. This session will consist of technique work as well as endurance and high end speed work. James will help you find those high gears for optimal race performance. Be prepared to work hard, learn and have some fun!We have now added a Thursday night drop in swim! Take advantage of the additional session which takes place from 8:30pm - 9:30pm. CLICK FOR MORE INFORMATION
New York City Marathon Running Program
Train to run your best with Terrier Tri!
Introduction Meeting will be held Monday, July 6th @ 8:45 PM at the
Running Company in the Time Warner Center. Group training begins Friday
July 10th.
This 15-week program is for runners & triathletes looking to improve
running in preparation for the NYC Marathon. You will receive a weekly plan which includes 5-7 days of running per week with 3 of the weekly sessions (Tuesday, Friday, & Sunday) lead by head running coach Spencer Casey and the Terrier Tri staff. This program is for people of all abilities and levels. CLICK FOR MORE INFORMATION
Flip Turn Clinic
Flip Turn Clinic
Where : John Jay College
When : July 19th 2:30 – 3:30
Price: $30*
Sign up on the Terrier Tri Website
Feeling stuck? Want to see an instant drop in your pool swim times? Learn to do a flip turn! This is the perfect clinic to learn the basics or to
refine your technique. Come join one of Terrier Tri’s new coaches, James, as he takes you though his step by step method of learning how to do a proper flip turn. He will break the turn down to manageable chunks and then help you put those pieces together to form a tight and fast method of turning. Included in this clinic will be lessons on how to streamline properly as well has good breakout techniques. Stay for the 3:30 practice afterward and work on your new skill set!
Click the link below to sign up:
CLICK TO SIGN UP
Open Water Swim and Run
The training is open to members and nonmembers and will include open water swimming and run in a team format. This clinic is highly organized, as we provide coaching and support, and as always, a
ton of fun!
Details:
Cost: $30
Date and Time: Sunday, July 19th, 10AM
Location: Coney Island
Click here to sign up:
CLICK FOR MORE INFORMATION
Coney Island Beach & Boardwalk Directions
By Subway: F, Q to West 8th Street-NY Aquarium (travel time approximately
1 hour, so bring a book ;)
We will meet on the boardwalk behind the Aquarium – Surf Ave & West 8th Street
